A Beginner's Guide To:

Optimising Sleep

Free to Download

What's inside?

Common Misconceptions About Sleep

Discover the myths and realities surrounding sleep and help to achieve a restful night.

Techniques for Better Sleep

Enhancing the quality of your sleep involves incorporating effective techniques and lifestyle adjustments.

Good Sleep Hygiene

Establishing good sleep hygiene practices is essential for creating an environment conducive to restorative and quality sleep.

FREE DOWNLOAD

Complete the form to receive your free e-book

How it works

Free forever

To receive the free e-book, simply complete the form and the e-book will be sent securely to your inbox.

You'll need to opt-in to receiving marketing communications from Ayus Wellness so we're able to email your book to you. We will never spam you and you can unsubscribe at any time. All of your data is protected as per GDPR guidelines and the Ayus Wellness Privacy Policy.

Our Experience

Meet The Author

Zib Atkins

Co-Founder Ayus Wellness

Zib is a co-founder at Ayus Wellness and has a strong background in health optimisation, nutrition and fitness, having previously worked as a health coach, nutritional consultant and personal trainer, both to aid with management of specific health concerns and to optimise longevity/performance.

Zib holds a Masters degree in Molecular Medicine, an Undergraduate degree in Human Bioscience, a Diploma in Clinical nutrition and is currently studying a PhD investigating factors that impact human longevity.

Alongside his contemporary education, Zib has also undergone a personal exploration of traditional, holistic health and well-being techniques. He has developed his coaching approach utilising a scientific, evidence-based approach in combination with lessons learned from ancestral wisdom. His ethos is that science is only capable of producing evidence of that which it has suitably sensitive technology to detect, so we shouldn’t necessarily disregard traditional knowledge due to a lack of current evidence.

Zib himself has participated in several high level competitions, notably holding the title of 2018 World Powerlifting Union in the under <82kg category.

He has also competed in several <90kg strongman competitions, winning regional and national contests including MASS University National Strongman Championship won the overall and MASS National Athlete of the Year in 2017.