By Zib Atkins

30 Days of Smoothies

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What's inside?

Why Smoothies?

Smoothies are one of the easiest ways to fuel your body with essential nutrients. Whether you need an energy boost, better digestion, glowing skin, or a restful night’s sleep, there’s a smoothie for every goal. This guide is packed with delicious, nutrient-rich recipesdesigned to support your health in just a few sips.

30 Unique Smoothies

Zib has spent the last 10+ years studying longevity and wellness. The recipes of each smoothie are uniquely crafted to supports different aspects of health, from energy & performance, to immunity, digestion, stress-relief, and anti-ageing benefits.

Simple Recipes that Work

Most of the recipes have been created with minimalistic ingredients that pack a nutrional punch. We're talking 4-6 ingredients that all work together to create a delicious smoothie that helps to support your health and wellness.

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Our Experience

Meet The Author

Zib Atkins

Co-Founder Ayus Wellness

Zib is a co-founder at Ayus Wellness and has a strong background in health optimisation, nutrition and fitness, having previously worked as a health coach, nutritional consultant and personal trainer, both to aid with management of specific health concerns and to optimise longevity/performance.

Zib holds a Masters degree in Molecular Medicine, an Undergraduate degree in Human Bioscience, a Diploma in Clinical nutrition and is currently studying a PhD investigating factors that impact human longevity.

Alongside his contemporary education, Zib has also undergone a personal exploration of traditional, holistic health and well-being techniques. He has developed his coaching approach utilising a scientific, evidence-based approach in combination with lessons learned from ancestral wisdom. His ethos is that science is only capable of producing evidence of that which it has suitably sensitive technology to detect, so we shouldn’t necessarily disregard traditional knowledge due to a lack of current evidence.

Zib himself has participated in several high level competitions, notably holding the title of 2018 World Powerlifting Union in the under <82kg category.

He has also competed in several <90kg strongman competitions, winning regional and national contests including MASS University National Strongman Championship won the overall and MASS National Athlete of the Year in 2017.