A Beginner's Guide To:

Reducing Toxins

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What's inside?

Environmental Toxins

Air pollution, a pervasive environmental issue, poses significant health risks due to the presence of various toxins in the air we breathe. Understanding the sources and types of air pollutants is essential for us to minimise their exposure and improve respiratory health.

Toxins in the Home

Explore the sources of toxins within the home environment, focusing on household chemicals found in the kitchen, houseware, and cosmetics, as well as addressing the crucial aspect of indoor air quality.

Reducing Exposure to Toxins

Minimise exposure to toxins in our daily lives. From choosing natural products to enhancing air and water quality, these strategies empower usto create a healthier and safer living environment.

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Our Experience

Meet The Author

Zib Atkins

Co-Founder Ayus Wellness

Zib is a co-founder at Ayus Wellness and has a strong background in health optimisation, nutrition and fitness, having previously worked as a health coach, nutritional consultant and personal trainer, both to aid with management of specific health concerns and to optimise longevity/performance.

Zib holds a Masters degree in Molecular Medicine, an Undergraduate degree in Human Bioscience, a Diploma in Clinical nutrition and is currently studying a PhD investigating factors that impact human longevity.

Alongside his contemporary education, Zib has also undergone a personal exploration of traditional, holistic health and well-being techniques. He has developed his coaching approach utilising a scientific, evidence-based approach in combination with lessons learned from ancestral wisdom. His ethos is that science is only capable of producing evidence of that which it has suitably sensitive technology to detect, so we shouldn’t necessarily disregard traditional knowledge due to a lack of current evidence.

Zib himself has participated in several high level competitions, notably holding the title of 2018 World Powerlifting Union in the under <82kg category.

He has also competed in several <90kg strongman competitions, winning regional and national contests including MASS University National Strongman Championship won the overall and MASS National Athlete of the Year in 2017.